awakening aliveness and connection through slow, moving bodies
meet your guide
sara awada is a trauma-informed somatic educator and embodiment guide devoted to one thing: liberation — of the self and the collective.
she helps people move out of survival mode and back into their instincts, their voice, and their full aliveness. this work begins with how we relate with our own body, and ripples out into how we relate to all of life.
sara supports individuals, couples, and groups through private somatic sessions, workshops, and healing journeys.
let’s connect if you are…
✓ ready to go beyond talk therapy and heal through the wisdom of your body
✓ done shrinking. fed up of playing small in life and ready to reclaim your voice and come home to yourself
✓ in a season of deepening, expansion, or transition — in love, career, daily life, and desiring support in that process
✓ seeking support through your romantic relationship, pregnancy, or the becoming that is motherhood
✓ craving you own aliveness, and a slower, embodied, life
start here
freedom path
freedom path™ is for the woman who knows something needs to shift, but can't think her way there. sara's signature coaching program combines somatic practices and transformative teachings to free yourself through the mind-body connection, and step into the most embodied version of yourself.
kind words
studies + trainings
CRANIOSACRAL THERAPY, L1 + L2 2025
EMBODIED TRANSFORMATION, THE STROZZI INSTITUTE FOR SOMATICS,2025
THE WISDOM OF TRAUMA HEALING STUDY IMMERSION, 2024
SOMATIC ATTACHMENT THERAPY CERTIFICATE, THE EMBODY LAB, 2023
ICF-ACCREDITED LIFE COACH CERTIFICATION, C.L.C.I, 2022
let's go superslow.
receive updates. offerings. prompts to hear what lives in the body and what breaks us open to the spiraling path of remembering.