awakening aliveness and connection through slow, moving bodies

meet your guide

sara awada is a trauma-informed somatic educator and embodiment guide devoted to one thing: liberation — of the self and the collective.

she helps people move out of survival mode and back into their instincts, their voice, and their full aliveness. this work begins with how we relate with our own body, and ripples out into how we relate to all of life.

sara supports individuals, couples, and groups through private somatic sessions, workshops, and healing journeys.

let’s connect if you are…

✓ ready to go beyond talk therapy and heal through the wisdom of your body

✓ done shrinking. fed up of playing small in life and ready to reclaim your voice and come home to yourself

✓ in a season of deepening, expansion, or transition — in love, career, daily life, and desiring support in that process

✓ seeking support through your romantic relationship, pregnancy, or the becoming that is motherhood

✓ craving you own aliveness, and a slower, embodied, life

start here

freedom path

freedom path™ is for the woman who knows something needs to shift, but can't think her way there. sara's signature coaching program combines somatic practices and transformative teachings to free yourself through the mind-body connection, and step into the most embodied version of yourself.

kind words

studies + trainings

CRANIOSACRAL THERAPY, L1 + L2 2025

EMBODIED TRANSFORMATION, THE STROZZI INSTITUTE FOR SOMATICS,2025

THE WISDOM OF TRAUMA HEALING STUDY IMMERSION, 2024

SOMATIC ATTACHMENT THERAPY CERTIFICATE, THE EMBODY LAB, 2023

ICF-ACCREDITED LIFE COACH CERTIFICATION, C.L.C.I, 2022

let's go superslow.

receive updates. offerings. prompts to hear what lives in the body and what breaks us open to the spiraling path of remembering.