holistic spiritual and somatic support for mamas and mamas-to-be

Dear Mama,

Motherhood invites us into profound transformation. It asks us to hold more, feel more, and navigate the complexities of raising a child while staying connected to ourselves. In Superslow Mama, we honor this journey by slowing down, tuning in, and consciously shaping the patterns we wish to pass on.

Here, we explore the patterns we inherited—the ones we choose to release and the wisdom we wish to keep. We practice embodied presence, release the weight of unrealistic expectations, and root into a way of mothering that feels deeply authentic.

What You’ll Experience:
• Live somatic therapy sessions in Park Slope, Carroll Gardens, or online
• Practical tools + guided reflections to bring you back to your body
• Text message support between sessions
• Occasional workbooks and journaling prompts
• First dibs on special events + retreats (with and without babies)

Coaching packages start at 4 sessions per month, with the option to add on as needed.

If you're longing for a slower, more connected way of mothering—alongside a mother walking the path with you—schedule your discovery call: