a somatic healing course
freedom path™
a 16-week somatic journey to release what you've been carrying, break the patterns holding you back, and come home to yourself.
client testimonials
“I am so grateful for my time with Sara. I have been to a lot of therapy, but there was something about my body that was not catching up to my mind, Sara helped unlock that. I know now to listen to my body for queues on my state of mind, and learned to stay true to who I am. My posture has even improved as a result. My energy felt a bit suppressed before, and now I know how to energize myself.
I feel for the first time, I am learning to be. It has been an amazing transformation and comes with learnings that I will carry with me my whole life.” — Aysha
“Freedom Path was a container for me to experience, express and explore my truth. Sara has an intuitive gift in knowing what one's body or soul is calling for. My favourite parts of our work together was being guided through somatic exercises that met needs I didn't even know existed. Whether it was being challenged to vocalize, given the space to dance in ways I hadn't done since childhood, or simply offered tummy time, I felt myself expand a little after each session.
I love that this journey has made life more delicious. I feel like a whole person, and I'm ever more excited about deepening my relationships and shaping my future.” —Jenn
how it works
program practices
✧ each week, during our live meetings, I will facilitate embodiment practices (meditation, visualization, and movement) and transformative teachings followed by integration (sharing)
✧ in between sessions, you will complete weekly course material in your portal to support your personal transformation process
session schedule breakdown
upon enrollment, we will schedule 16 sessions into your calendar based on shared availability.
what’s included?
my personal commitment and full support throughout your journey,
16 60-minute Zoom coaching sessions (inquire about in-person)
access to the course portal with weekly material and prompts for your weekly take-home practices
somatic practices: guided meditations & visualizations, and facilitated movement
curated Spotify playlists for every stage of the process
access into the Freedom Path community beyond completion
first dibs invitations + exclusive discounts to in-person gatherings for our community (including retreats)
freedom is not granted to us— every single day, we must choose it.
“Sara wants everyone to be free, you feel it so deeply from her. After Freedom Path, I feel empowered to fully embrace who I am becoming and not be afraid. I am also more connected to my body through the movement meditations which have been a wonderful challenge for me. I love the group environment for the support and friendships formed. Such a special experience!” — Gabrielle
“An opportunity to move through and release stagnant energy and reclaim parts of yourself, leaving you empowered and energized to show up differently in the world. Sara holds space with her open, devotional energy, inviting everyone’s fullest expression into the room. You will leave with a deep sense of connection to self and liberation from mental limitations. I highly recommend!” — Steph
“I joined Freedom Path at a time I didn't know I would need it the most. The introspection, exploration, and community support fostered in this program allowed me to uncover patterns and desires to become the best version of myself. Sara offered practical tools to help me develop a new sense of empowerment, set healthy boundaries, and discover new ways of self-expression. As someone who struggled with traditional meditation, Freedom Path helped me integrate new ways to become attuned with my body and emotions to cultivate a deeper sense of inner peace. Sara's genuine compassion, wisdom, and guidance are unparalleled. I wholeheartedly recommend!” — Jehan
“Freedom Path is a space where each person is allowed to bring their whole self in whatever form felt at any given moment. During the first meeting each woman shared some version of “I don’t know what I’m doing exactly or what’s going to happen, but I know I can’t go on with my life without doing this work”. The safety & support of this community has been profound. Every time I show up to a call, I have no idea what will happen. But giving into the mystery creates magic. We flow with it, and Sara slows us down or moves us forward intuitively.” — MG
this is for you if:
✓ you're in a rut or at a turning point, and you're ready to try something different
✓ you're in a season of transition and feel a shift coming
✓ you're ready to awaken to your full expression — creatively, relationally, personally
✓ you want liberation that reaches every corner of your life
✓ you're on a healing path and need a safe, held space to process, integrate, and move forward
✓ you're ready to free yourself from relational wounds and open into connections that actually nourish you
✓ you want somatic tools to regulate your nervous system in real time — before the weight becomes too much to carry
✓ you're ready to come home to your most embodied, expressed self
key outcomes:
1. embodiment deepen your connection to your energetic and emotional body and unleash your natural wisdom
2. emotional regulation & capacity learn to regulate your nervous system and emotions while expanding your capacity to feel, express, and move through them — freeing and healing your inner child in the process
3. story + pattern clarity gain crystal clear clarity on the internal blocks keeping you from crossing your threshold
4. story alchemy transform your limiting story into your freedom path and activate your full potential
5. subconscious rewiring expand your capacity for what's possible — in every area of your life
6. voice activation uncover your natural confidence and practice sharing your truth, vocally and in community
my signature coaching method for transformation is embedded into your freedom path journey
a guided exploration of your past
first, i’ll help you understand how your past has shaped you. next, we’ll integrate newfound insights to illuminate your path ahead. note: my methods are trauma-informed.
dissolve & breakthrough
we’ll identify where your story requires change. we’ll then immerse into embodiment and alchemy, rewiring neural pathways and beliefs, to activate your full potential.
embody your freedom
we’ll give life to your natural talents and gifts to lead and create with. it’s not enough to know freedom, you have to become it.
the details
enroll & create your freedom path
16 coaching sessions, teaching portal, Whatsapp support, Sara’s devotion to your process, and somatic practice library.
tiered pricing and payment plans available — kindly email sara@gosuperslow.com to learn more.