SUPERSLOW EMBODIMENT COURSE | GROUP COACHING
FREEDOM PATH
A 12-week journey for women to heal relational wounds, break patterns, and cultivate thriving relationships by slowing down and reconnecting with the emotional body.
*Virtual with an in-person closing. If you can’t attend, you’ll receive a 1:1 coaching session instead
When we are free on the inside, our world reflects it back to us in all aspects of our lives: our relationships, work, our everyday. Freedom is a practice, not a static endpoint. In other words we have to cultivate it with intention, daily.
Through this process, you will become accustomed to asking yourself:
Where in my life am I not free?
You will learn to listen to your intuition, your inner voice, to guide you about which aspects of yourself are longing to be free, and which ways of being are no longer serving you. Naturally, something needs to be released for your authentic expression to take up space.
I’ve curated embodiment practices designed to bridge the gap between mind and body, helping you realize your true unified being—mind, body, and spirit. Through these practices, you will experience your body as your safest home and portal to freedom.
How It Works
Program schedule
✧ The course is 12-weeks long. Doors to FP re-open early 2025.
Program practices
✧ During our weekly live group meeting calls, I will facilitate embodiment practices (meditation, visualization, and movement), accompanied by processing and integration (sharing circles)
✧ Following our meetings, I will share teachings in your portal to support your personal transformation process
Sample Schedule Breakdown *schedule assigned after registration
Session 1: 7-9p.m. ET
Session 2: 7,-9p.m.ET
Session 3: 7,-9p.m.ET
Session 4: 7,-9p.m.ET
Session 5: 7,-9p.m.ET
Session 6: 7,-9p.m.ET
Session 7: 7,-9p.m.ET
etc.
What’s Included?
My personal devotion to supporting you throughout your journey,
Guided meditations & visualizations, and facilitated movement
11 Weekly 120-minute Zoom group coaching sessions, with an in-person closing gathering. If you can’t attend, you’ll receive a 1:1 coaching session instead
Access to the course portal with weekly material and prompts for your weekly take-home practices
Guest teacher/practice facilitators
Curated Spotify playlists for every stage of the process
Access into the Freedom Path community beyond your cohort's cycle completion
A private WhatsApp group for daily support and empowerment
First dibs invitations + exclusive discounts to in-person gatherings for our community (including retreats)
Freedom is not granted to us— every single day, we must choose it.
“Our story can be our biggest obstacle or greatest catalyst. At any moment we choose, we have the power to transform it and set ourselves on our freedom path. ”
“Sara wants everyone to be free, you feel it so deeply from her. After Freedom Path, I feel empowered to fully embrace who I am becoming and not be afraid. I am also more connected to my body through the movement meditations which have been a wonderful challenge for me. I love the group environment for the support and friendships formed. Such a special experience!” — Gabrielle
“An opportunity to move through and release stagnant energy and reclaim parts of yourself, leaving you empowered and energized to show up differently in the world. Sara holds space with her open, devotional energy, inviting everyone’s fullest expression into the room. You will leave with a deep sense of connection to self and liberation from mental limitations. I highly recommend!” — Steph
“I joined Freedom Path at a time I didn't know I would need it the most. The introspection, exploration, and community support fostered in this program allowed me to uncover patterns and desires to become the best version of myself. Sara offered practical tools to help me develop a new sense of empowerment, set healthy boundaries, and discover new ways of self-expression. As someone who struggled with traditional meditation, Freedom Path helped me integrate new ways to become attuned with my body and emotions to cultivate a deeper sense of inner peace. Sara's genuine compassion, wisdom, and guidance are unparalleled. I wholeheartedly recommend!” — Jehan
“Freedom Path is a space where each person is allowed to bring their whole self in whatever form felt at any given moment. During the first meeting each woman shared some version of “I don’t know what I’m doing exactly or what’s going to happen, but I know I can’t go on with my life without doing this work”. The safety & support of this community has been profound. Every time I show up to a call, I have no idea what will happen. But giving into the mystery creates magic. We flow with it, and Sara slows us down or moves us forward intuitively.” — MG
“It is a strange and wonderful fact to be here, walking around in a body, to have a whole world within you and a world at your fingertips outside you. It is an immense privilege, and it is incredible that humans manage to forget the miracle of being here.
We are here. We are wildly and dangerously free.”
— John O'Donohue
This is for you if:
✓ You are open to new ways to release stuck energy
✓ You are in a transitional moment or seeking a shift
✓ You feel ready to awaken to your full expressive potential
✓ You are seeking liberation in many/all aspects of your life
✓ You are on your healing journey and want a safe space for processing, integrating, and moving forward in your path
✓ You enjoy group experiences and want to deepen your inner & outer connection
✓ You desire a community to grow with and keep you accountable as you call in the next version of yourself
✓ You’re done living in fear and are ready to step into your power
Key Outcomes:
Embodiment You will deepen your connection to your energetic and emotional body, and unleash your innate natural wisdom
Emotional Regulation & Expansion You will learn necessary skills for regulating your emotions and your nervous system while expanding your capacity to feel, express, and move through emotions— thereby healing & freeing your inner child
Story + Pattern Clarity You will gain crystal clear clarity on the internal blocks keeping you from crossing over your threshold
Story Alchemy You will transform that limiting story into your Freedom Path to activate your potential
Neuroplasticity/Subconscious Rewiring You will expand your capacity for what you believe is possible in every area of your life
Voice Activation You will uncover your natural confidence and practice sharing your message vocally, in community
Enroll & CREATE YOUR FREEDOM PATH
THE DETAILS
Sara’s devotion as your coach through the process
11 virtual sessions with an in-person closing. (If you can’t attend, you’ll receive a 1:1 coaching session);
Access to the Freedom Path practice library for 1 year
*Private sessions can be added on
*To set up your installment plan, kindly email sara@gosuperslow.com
“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions:
When did you stop dancing?
When did you stop singing?
When did you stop being enchanted by stories?
When did you stop being comforted by the sweet territory of silence?”
— Gabrielle Roth
… we hope you join us in this dance
Kindly note, the focus of Freedom Path is on Inner Child healing. Each week you will bridge the distance between you and your inner child through healthy emotional exploration. Upon completing this module you will feel as though you have completed a necessary cycle of childhood to relieve you from past suffering going forward. You may take this course more than once, it is designed to meet you anytime you want begin a new cycle in yourself and your relationships.
FAQs
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Each class holds up to 7 women. We like to maintain the intimacy of the group to maximize the value and attention provided to each member.
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We welcome people of all ages into our coaching programs. We’ve learned in working with people at varying life stages that in any stage in life we must reflect in order to progress.
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We welcome all people into our coaching programs. We celebrate the elements of both the masculine and feminine in our programs, which all humans have. We promote seeking a healthy balance of both energies in all people for greater integration. With that said, this space in particular is reserved for people who identify as women.
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All our calls are planned to occur remotely to allow for people to join from anywhere. We celebrate a diverse cohort! That said, should you find yourself in New York you will be invited to meet with your coach and cohort at least once.
MY SIGNATURE COACHING METHOD FOR TRANSFORMATION IS EMBEDDED INTO YOUR FREEDOM PATH JOURNEY
A Guided Exploration of Your Past
First, we’ll help you understand how your past has shaped you. Next, we’ll integrate newfound insights to illuminate your path ahead.
Dissolve & Breakthrough
We’ll identify where your story requires change. We’ll then immerse into embodiment and alchemy to rewire beliefs and activate your full potential.
Embody your Freedom
We’ll give life to your natural talents and gifts to lead and create with. It’s not enough to know Freedom, you have to become it.