transform your inner & outer relationships

embark on a journey into your body, your freedom, and the life waiting beyond survival mode

meet your guide

sara awada is a trauma-informed somatic educator and embodiment guide devoted to one thing: liberation — of the body (the self) and the collective.

she helps people move out of survival mode and back into their instincts, their voice, and their full aliveness. her work is deeply relational: when we improve the relationship we have with ourselves, we improve our relationship with others.

she works with individuals, couples, and groups through private somatic therapy, workshops, and guided journeys.

every rupture is also a rebirth. sara meets you in the unknown and holds that process with you.

kind words

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freedom path

freedom path is for the woman who knows something needs to shift, but can't think her way there. sara's signature program combines embodiment practices and transformative teachings to move healing out of the mind and into the body, where lasting change actually lives.

let’s connect if you are…

✓ ready to go beyond talk therapy and heal through the wisdom of your body

✓ done shrinking — and ready to reclaim your voice and come home to yourself

✓ in a season of deepening or transition — in love, career, or how you move through life

✓ craving stillness, and a slower, embodied, life

✓ seeking support through your romantic relationship, pregnancy, or the becoming that is motherhood

studies + trainings

CRANIOSACRAL THERAPY, L1 + L2 2025

EMBODIED TRANSFORMATION, THE STROZZI INSTITUTE FOR SOMATICS,2025

THE WISDOM OF TRAUMA HEALING STUDY IMMERSION, 2024

SOMATIC ATTACHMENT THERAPY CERTIFICATE, THE EMBODY LAB, 2023

ICF-ACCREDITED LIFE COACH CERTIFICATION, C.L.C.I, 2022

M.S. STRATEGIC DESIGN + MANAGEMENT, PARSONSTHE NEW SCHOOL, 2014 - 2016

let's go superslow.

updates. offerings. prompts to hear what lives in the body, what breaks us open, and the spiraling path of remembering.