RETREAT
Slow, Soul, Sisterhood
A self-connection retreat on the beautiful lands of the Catskills in New York, where we dive into restorative practices, creative tools, and intuitive movement to reveal your truest expression. We promise to leave you with a set of daily practices to connect with yourself, & a like-hearted community.
Location
Neversink River Resort Catskills, NY
Your RETREAT Registration Includes:
✓ 2 nights of accommodation in your personal Neversink River Resort cabin (or opt for a shared cabin with a friend— see below)
✓ Meals & non-alcoholic drinks for duration of the retreat: Friday (dinner), Saturday (breakfast, lunch, dinner), Sunday (breakfast, lunch)
✓ Early access to Neversink River Resort on Friday for optional remote work, and access to the entire 70 acre property throughout retreat time
✓ Intimate group of like-hearted women
✓ Welcome circle and intention setting
✓ Daily facilitated morning rituals
✓ 2 days worth of optional classes + workshop experiences including yoga, somatics/intuitive movement, creative expression, visioning
✓ Integration circles and closing ceremony
WHAT YOU CAN EXPECT
SLOW
Let’s slow down together. We’ll start our time together with a welcome circle and setting intentions.
SOUL
Let’s dive deep. We’ll explore what blocks get in the way of our true desires, express what needs to be released, and end with pleasure.
SISTERHOOD
Let’s dream together. We’ll reconnect with our childhood wonder, dream up our wildest visions, and end with a closing circle.
This is for you if:
✓ You’re simply craving a slow-down and reset in nature
✓ You’re in a transition, “messy middle”, or seeking to connect more deeply to yourself, your body, your inner child, your creativity
✓ You want to create a healthier relationship with your emotions
✓ You want to move through life feeling more expressed and embodied
✓ You’re in a transitional moment and are seeking clues about which direction to go
✓ You are on a healing journey and want a safe space for processing, integrating, and moving forward in your path
✓ You’re ready to experience the nourishment of being in a community of women
Meet your facilitators + hosts:
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Ever-evolving, I currently resonate with being an inner world explorer, writer, facilitator, and space-holder.
I am here to connect to and express my true self, and support others on their journey to do so.
After multiple prolonged dark nights of the soul, I delved into my inner world, seeking answers on how to create a life that reflects my true heart’s desires. Through this journey, I’ve explored and leaned on many self understanding and healing modalities including but not limited to human systems (Enneagram, Human Design, Internal Family Systems, Group Relations, the Hoffman Process), movement and bodywork (Ashtanga yoga, 5Rhythms, CranioSacral therapy), meditation (Vipassana, movement meditation), plant medicine, creative expression (writing, painting), and rituals.
Haifa was born and raised in Beirut, Lebanon and currently lives in Cobble Hill, New York.
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Sara is a certified coach and facilitator working with women as they break through barriers to embody their freedom and deepen their connections.
Sara’s 10+ years of running research allowed her to hone the superpower of asking questions that give rise to breakthrough. The combination of her research expertise and intuitive gifts is what sets her coaching approach apart.
Sara infuses somatics into her sessions, practices of connecting to the body, as the catalyst for deep healing and rewiring. She specializes in guiding meditation, visualization, and movement.
Sara’s work is inspired by her personal evolution process (remains ongoing).
She holds a Somatic Attachment Therapy (Trauma-Informed) Certification from the Embody Lab, and a CLC from the Life Coach Institute.
FAQs
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This retreat holds up to 7 people to maintain the intimacy of the group.
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We welcome people of all ages into our coaching programs. We’ve learned in working with people at varying life stages that in any stage in life we must reflect in order to progress.
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This retreat in particular is reserved for people who identify as women. Look out for upcoming retreats that welcome all people.
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Driving or train are your best options. Ride-share + train info to come*