Rewire your nervous system for safety, emotional freedom, and authentic relationships

At Superslow, we help you slow down enough to hear your body’s wisdom, break free from old survival patterns, and transform the quality of your relationships.
Whether you're healing from emotional wounds, navigating motherhood, or longing for deeper connection, you’re in the right place.

 

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Viktor Frankl

 

dive deeper

meet your coach

Sara Awada is a trauma-informed embodiment guide whose work centers on the profound power of reconnecting with your body in order to become free in your life. As the creator of Freedom Path™, a transformational course for pattern-breakers, Sara guides people to unwind emotional wounds and to break free from the cycles of trauma that hold them back.

Her practice integrates the wisdom of attachment theory, trauma healing, and somatic therapy, weaving a holistic approach to self-discovery and growth. Sara is also the founder of Superslow Media, a platform dedicated to offering courses, immersions, and resources that help individuals cultivate emotional freedom.

Rooted in her Lebanese heritage and inspired by her life in Brooklyn, NY, Sara brings a unique blend of cultural depth and lived experience to her work. She believes in the power of somatics and embodied transformation practices to not only heal individuals, but also to foster collective healing and liberation.

ABOUT

freedom path

The Freedom Path™ course combines embodiment practices and transformative teachings to align you with your authentic self and innate gifts. 

 

offerings

 

Book your free discovery call to explore…

kind words

let’s connect if you are…

✓ Ready to begin your healing journey with intentionality

In a moment of transition in your career, relationships, or lifestyle

Needing to slow down and reconnect with yourself

Seeking to remember your authentic self and become more aligned

In a process of harmonizing your inner and outer world

Seeking support as you step into pregnancy and motherhood

As a coach, I hold space for people navigating life’s rites of passage, helping them slow down and connect with their deeper transformation.

let's take it superslow.

The Let's Go Superslow Newsletter provides bi-monthly inspiration for pattern-breakers to reconnect with their bodies, rest, and reflect as they cultivate inner freedom and nurture thriving relationships.

Dive into the transformative world of Let’s Go Superslow, the Somatic Coaching podcast inviting you to revamp your life by cranking down the speed dial and forging a deeper connection with your body, spirit, and mind.

Join host Sara Awada as we embark on a journey of intentional daily practices, stories that ignite your intuition, and candid conversations about breaking free from the shackles of productivity, overwhelm, anxiety, cultural norms, and social expectations. 

let’s go superslow | the podcast

coming in 2025

DROP INTO YOUR BODY  — LEAD WITH YOUR FEMININE — SLOW & SOFT FAIRY DUST — REAL TIME MAMA WISDOM

studies + trainings

ICF-ACCREDITED LIFE COACH CERTIFICATION, C.L.C.I.

SOMATIC ATTACHMENT THERAPY CERTIFICATE, THE EMBODY LAB

EMBODIED TRANSFORMATION, THE STROZZI INSTITUTE FOR SOMATICS

THE WISDOM OF TRAUMA HEALING STUDY IMMERSION, 2024

M.S. STRATEGIC DESIGN + MANAGEMENT, PARSONS THE NEW SCHOOL, 2014 - 2016

CRANIOSACRAL THERAPY, L1, 2025

featured

experiences i’m proud to share

 
 

“Too often, stories saddle us, ride us, whip us onward, tell us what to do, and we do it without questioning.

The task of learning to be free requires learning to hear them, name them, question them, and then to become the storyteller”

Rebecca Solnit, The Faraway Nearby