WELCOME

I empower women to slow down, embody freedom, and cultivate thriving relationships.

 

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Viktor Frankl

 

dive deeper

meet your coach

Sara is an Embodiment Coach & Founder of Superslow, a media company offering courses, immersions, and resources dedicated to helping people unwind emotional wounds to find freedom within and thrive in their relationships. Sara facilitates sessions for women and couples, and guides groups through retreats and her course hub: Freedom Path™. Sara’s work is a reflection of her own rites of passage. Her body of work draws on attachment theory, trauma healing, and somatic therapy.

ABOUT

the freedom path

The Freedom Path™ course combines embodiment practices and transformative teachings to align you with your authentic self and innate gifts. 

kind words

let’s connect if you are…

In a moment of transition in your career, relationships, or lifestyle

Needing to slow down and reconnect with yourself

Seeking to remember your authentic self and become more aligned

In a process of harmonizing your inner and outer world

Seeking support as you step into pregnancy and motherhood

As a coach, I hold space for women navigating life’s rites of passage, helping them slow down and connect with their deeper transformation.

This Fall, dive into the transformative world of Let’s Go Superslow, the Somatic Coaching podcast inviting you to revamp your life by cranking down the speed dial and forging a deeper connection with your body, spirit, and mind.

Join host Sara Awada as we embark on a journey of intentional daily practices, stories that ignite your intuition, and candid conversations about breaking free from the shackles of productivity, overwhelm, anxiety, cultural norms, and social expectations. 

let’s go superslow | the podcast

coming this fall—

DROP INTO YOUR BODY  — LEAD WITH YOUR FEMININE — SPRINKLE SLOW & SOFT FAIRY DUST INTO YOUR LIFE — REAL TIME MAMA WISDOM

let's take it superslow.

The Let's Go Superslow Newsletter provides bi-monthly inspiration for pattern-breakers to reconnect with their bodies, rest, and reflect as they cultivate inner freedom and nurture thriving relationships.

featured

experiences i’m proud to share

 
 

“Too often, stories saddle us, ride us, whip us onward, tell us what to do, and we do it without questioning.

The task of learning to be free requires learning to hear them, name them, question them, and then to become the storyteller”

Rebecca Solnit, The Faraway Nearby