slow down and listen
A slow life is not one that’s always calm & serene. It is one where we are committed to returning to ourselves more readily after experiencing life’s inevitable stressors. Going Superslow helps you ease back into yourself.
a slow initiation into living with more freedom & connection, through the body
We know you value your freedom and your connections. Slowing down gives you space to recognize where you’re living out of alignment with your values. That’s why we offer courses, coaching, & retreats to support you in living with intention. We weave in embodiment —the practice of connecting to your body— in all of our offerings, as the foundation for healing and liberation. Join the intro course for women:
Sara comes from a lineage of movers and shakers, hailing from the Middle East and South America. Through her personal process of transformation, she discovered that embedded in these movement lineages are codes for liberation.
Through her teaching practice, Sara decodes movement as healing medicine to free the soul. As a certified trauma-informed practitioner, Sara weaves in expert teachings to help you free yourself from the inside-out & create your dream life.
Sara is the Founder of Superslow, a company offering a range of journeys and resources dedicated to helping people become more embodied through the practices of (i) slowing down, and (ii) moving with freedom & intention. Sara facilitates sessions for women and couples, and guides groups of women through her intuitive movement-based course hub: Freedom Path™ (Inner Child & Inner Wild™).
Sara is Lebanese-Brazilian and lives in Brooklyn with her husband Josh. Sara was not always living slowly, far from it, like so many others Sara needed it, & so she created her path…
“We’ve got a mistaken picture of what the lover of calm looks like; we assume them to be among the most tranquil of species. We’re working with the highly misleading background assumption that the lover of something is the person who is really good at it. But the person who loves something is often the one who is hugely aware of how much they lack it, and therefore, how much they need it.”
— The School of Life
